--- title: "nutrition-meal-planning | iCRYO Guilderland" description: "Professional nutrition-meal-planning services at iCRYO Guilderland. Book your consultation today." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": "LocalBusiness", "name": "iCRYO Guilderland", "image": "https://icryo-guilderland-ny.com/og-image.jpg", "description": "iCRYO Guilderland in Guilderland, NY offers IV drip therapy, peptides, body sculpting, red light therapy and cryotherapy. Book your intro visit today.", "address": { "@type": "PostalAddress", "streetAddress": "2080 Western Ave Unit 154", "addressLocality": "Guilderland", "addressRegion": "NY", "postalCode": "12084", "addressCountry": "US" }, "telephone": "+1-518-608-4855", "url": "https://icryo-guilderland-ny.com", "openingHours": [ "Mo-Fr 09:00-19:00", "Sa-Su 09:00-17:00" ], "priceRange": "$$", "servesCuisine": "Wellness Services", "acceptsReservations": true }, { "@context": "https://schema.org", "@type": "MedicalBusiness", "name": "iCRYO Guilderland", "address": { "@type": "PostalAddress", "streetAddress": "2080 Western Ave Unit 154", "addressLocality": "Guilderland", "addressRegion": "New York", "postalCode": "12084", "addressCountry": "US" }, "telephone": "(518) 608-4855", "url": "https://icryo-guilderland-ny.com", "priceRange": "$$", "acceptsReservations": true, "paymentAccepted": "Cash, Credit Card, Insurance", "currenciesAccepted": "USD", "openingHours": [ "Mo 09:00-19:00", "Tu 09:00-19:00", "We 09:00-19:00", "Th 09:00-19:00", "Fr 09:00-19:00", "Sa 09:00-17:00", "Su 09:00-17:00" ], "areaServed": [ { "@type": "City", "name": "Guilderland", "containedInPlace": { "@type": "State", "name": "New York" } }, { "@type": "City", "name": "Albany", "containedInPlace": { "@type": "State", "name": "New York" } }, { "@type": "City", "name": "Schenectady", "containedInPlace": { "@type": "State", "name": "New York" } }, { "@type": "City", "name": "Latham", "containedInPlace": { "@type": "State", "name": "New York" } } ], "aggregateRating": { "@type": "AggregateRating", "ratingValue": "5.0", "reviewCount": "10000", "bestRating": "5", "worstRating": "1" }, "image": "https://icryo-guilderland-ny.com/assets/hero-spa.jpg" }, { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "Is this meal prep — will someone cook for me?", "acceptedAnswer": { "@type": "Answer", "text": "No. This is meal plan design and nutrition coaching. We create personalized meal plans with chef-crafted recipes and guide you through implementation, but we do not cook or prepare meals for you. The goal is to empower you with the knowledge and plans to prepare delicious, healthy meals on your own." }, "position": 1 }, { "@type": "Question", "name": "What makes this different from generic meal plans online?", "acceptedAnswer": { "@type": "Answer", "text": "Coach Woodrow combines 32 years of professional culinary experience with ICF-accredited health coaching certification. Your plans are designed by someone who has been a Head Chef, Culinary Director, and award-winning restaurateur — so the food actually tastes amazing. Plus, you get personalized coaching, not a one-size-fits-all PDF." }, "position": 2 }, { "@type": "Question", "name": "Who is this service best for?", "acceptedAnswer": { "@type": "Answer", "text": "This service is ideal for competitive athletes seeking performance nutrition, busy professionals who want healthy meals that fit their schedule, anyone pursuing weight loss goals, and families looking for healthier eating habits. If you're serious about results and want expert guidance, this is for you." }, "position": 3 }, { "@type": "Question", "name": "How does the coaching process work?", "acceptedAnswer": { "@type": "Answer", "text": "It starts with a free consultation to understand your goals and lifestyle. From there, Coach Woodrow designs a custom meal plan with specific recipes and guidance. You'll have regular check-ins for accountability, plan adjustments, and mindset coaching to ensure lasting results." }, "position": 4 }, { "@type": "Question", "name": "Do I need to follow a specific diet like keto or paleo?", "acceptedAnswer": { "@type": "Answer", "text": "Absolutely not. There are no rigid dietary rules. Your plan is fully personalized based on your preferences, goals, and lifestyle. Coach Woodrow works with you to create an approach that's sustainable, enjoyable, and effective — not restrictive." }, "position": 5 } ], "about": { "@type": "MedicalProcedure", "name": "nutrition-meal-planning", "provider": { "@type": "MedicalBusiness", "name": "iCRYO Guilderland", "address": { "@type": "PostalAddress", "addressLocality": "Guilderland", "addressRegion": "NY" } } } }, { "@context": "https://schema.org", "@type": "LocalBusiness", "name": "iCRYO Guilderland", "aggregateRating": { "@type": "AggregateRating", "ratingValue": 5, "reviewCount": 10000, "bestRating": 5, "worstRating": 1 }, "review": [ { "@type": "Review", "author": { "@type": "Person", "name": "Sarah M." }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5, "worstRating": 1 }, "reviewBody": "Coach Woodrow completely changed how I approach food. His culinary background means the meal plans actually taste amazing — not the bland 'diet food' I expected!", "datePublished": "2026-09-05", "itemReviewed": { "@type": "Service", "name": "Nutrition Coaching", "provider": { "@type": "MedicalBusiness", "name": "iCRYO Guilderland" } }, "position": 1 }, { "@type": "Review", "author": { "@type": "Person", "name": "Chris T." }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5, "worstRating": 1 }, "reviewBody": "As a competitive athlete, I needed someone who understood both performance nutrition and real cooking. Jonathan's plans fuel my training and my family loves the meals too.", "datePublished": "2026-09-05", "itemReviewed": { "@type": "Service", "name": "Meal Plan Design", "provider": { "@type": "MedicalBusiness", "name": "iCRYO Guilderland" } }, "position": 2 }, { "@type": "Review", "author": { "@type": "Person", "name": "Rachel D." }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5, "worstRating": 1 }, "reviewBody": "I finally understand the difference between knowing what to eat and actually doing it. The personalized plans fit my schedule and my goals. Down 18 lbs and counting!", "datePublished": "2026-09-05", "itemReviewed": { "@type": "Service", "name": "Nutrition Coaching", "provider": { "@type": "MedicalBusiness", "name": "iCRYO Guilderland" } }, "position": 3 } ] } ] --- [ Get Your Free Wellness Plan – Personalized just for you ](/free-wellness-plan) [![iCRYO Guilderland](/images/branding/icryo-logo.png)](/) - Services - [First Time Offers](/deals) - [FAQ](/faq) - [Contact](/company/contact) [Free Wellness Plan ](/free-wellness-plan)[Book Your Intro ](/book-now) ![Coach Jonathan Woodrow - Certified Health Coach and Culinary Director at Solomwise](/assets/coach-jonathan-woodrow-C0kLZycV.jpg) 5 (10,000+ reviews) # Nutrition Coaching in Guilderland, NY — A Plan Built Around Your GoalsPersonalized plans from a certified coach with 32 years of culinary mastery Get personalized meal plans designed by a certified health coach with 32 years of professional culinary experience. Not meal prep — this is custom nutrition coaching that combines the science of health with the art of delicious food. ICF-Accredited Health Coach 32 Years Culinary Expertise Championship-Level Coaching [Free Wellness Plan](/free-wellness-plan) [(518) 608-4855](tel:\(518\)608-4855) ## What Our Guilderland Clients Say About Nutrition / Meal Plan Design What our clients say 5.0 "Coach Woodrow completely changed how I approach food. His culinary background means the meal plans actually taste amazing — not the bland 'diet food' I expected!" Sarah M. Verified 5.0 "As a competitive athlete, I needed someone who understood both performance nutrition and real cooking. Jonathan's plans fuel my training and my family loves the meals too." Chris T. Verified 5.0 "I finally understand the difference between knowing what to eat and actually doing it. The personalized plans fit my schedule and my goals. Down 18 lbs and counting!" Rachel D. Verified [Get My Free Wellness Plan ](/free-wellness-plan)[Book Your Intro ](/book-now) No credit card required • Takes 2 minutes ## Real Stories From iCRYO Guilderland Hear straight from our owner and our members why the Capital Region trains, recovers and recharges with us — unfiltered, straight from Instagram. [Follow @icryoguilderland for more](https://www.instagram.com/icryoguilderland/) ## What is Nutrition / Meal Plan Design? This is personalized meal plan design and nutrition coaching — not meal prep. We don't cook or prepare meals for you. Instead, Coach Jonathan Woodrow of Solomwise designs custom nutrition plans based on your goals, preferences, and lifestyle. With 32 years of culinary expertise and ICF-accredited health coaching certification, he bridges the gap between knowing what to eat and actually doing it — with plans that taste amazing. Personalized meal plans tailored to your goals and preferences Goal-specific nutrition for weight loss, athletic performance, or wellness Chef-crafted recipes that are both healthy and delicious Ongoing coaching and accountability support ### Advanced Technology State-of-the-art equipment and FDA-approved treatments for optimal results Treatment Features ### Why Choose Our Treatment? #### Chef + Coach Expertise A rare combination of 32 years of culinary mastery and certified health coaching credentials #### Custom-Tailored Plans Every plan is designed specifically for your body, goals, schedule, and food preferences #### Coaching & Accountability Ongoing support to build lasting habits and ensure you achieve your nutrition goals [Get My Free Wellness Plan ](/free-wellness-plan)[Book Your Intro ](/book-now) No credit card required • Takes 2 minutes ## Why Guilderland Chooses Nutrition / Meal Plan Design Experience the difference premium wellness treatments make ### Chef-Designed Meal Plans Meal plans crafted by a coach with 32 years of professional culinary experience — plans that are both scientifically sound and genuinely delicious ### Goal-Aligned Nutrition Whether your goal is weight loss, athletic performance, or overall wellness, every plan is tailored to your specific objectives and lifestyle ### Mindset & Habit Coaching Go beyond what to eat — build sustainable habits and the mindset needed to maintain lasting change through certified coaching techniques ### Athletic Performance Nutrition Fuel your training with plans designed by a USSF-licensed coach who understands the demands of competitive athletics from personal experience ### Sustainable & Enjoyable No bland diet food or rigid rules. Enjoy chef-crafted recipes that fit your schedule, your taste, and your life — so you actually stick with it [Get My Free Wellness Plan ](/free-wellness-plan)[Book Your Intro ](/book-now) No credit card required • Takes 2 minutes ## Your Nutrition / Meal Plan Design Experience A step-by-step journey to your best results Step 1 ### Free Consultation Meet with Coach Woodrow to discuss your goals, dietary preferences, lifestyle, and any health considerations. No obligation. Step 2 ### Custom Plan Design Receive a personalized meal plan with chef-crafted recipes tailored to your specific goals — whether weight loss, athletic performance, or overall wellness. Step 3 ### Implementation Support Get guidance on grocery shopping, meal timing, portion control, and how to integrate your new plan into your daily routine. Step 4 ### Ongoing Coaching Regular check-ins, plan adjustments, and mindset coaching to keep you on track and help you build sustainable, lifelong habits. [Get My Free Wellness Plan ](/free-wellness-plan)[Book Your Intro ](/book-now) No credit card required • Takes 2 minutes ## Frequently Asked Questions Everything you need to know about Nutrition / Meal Plan Design ### Is this meal prep — will someone cook for me? ### What makes this different from generic meal plans online? ### Who is this service best for? ### How does the coaching process work? ### Do I need to follow a specific diet like keto or paleo? [Get My Free Wellness Plan ](/free-wellness-plan)[Book Your Intro ](/book-now) No credit card required • Takes 2 minutes ## Meet Your Coach The rare combination of world-class culinary expertise and certified health coaching ![Coach Jonathan Woodrow - Certified Health Coach and Culinary Director](/assets/coach-jonathan-woodrow-C0kLZycV.jpg) ![Solomwise - Nutrition Coaching by Jonathan Woodrow](/assets/solomwise-logo-DEFM8Ijl.jpg) ### Coach Jonathan Woodrow Coach Jonathan Woodrow is a Certified Life and Health Coach through Health Coach Institute (accredited through the International Coaching Federation), who brings an uncommon depth of experience at the intersection of high-performance athletics, leadership development, and nutrition mastery. With over 10 years as a USSF-licensed soccer coach, he has guided athletes and teams to exceptional outcomes — including leading Schalmont High School to a Section 2 title in 2024, coaching ACPHS Women's team to a National Championship in 2022, and coaching the top goal scorer in the nation. He was recognized with Coach of the Year and Team of the Year honors from ACPHS in 2021. Equally distinctive is his 32-year career in the culinary world. Opening his first restaurant as Head Chef at just 25, he earned Best Small Plates awards in 2011 and 2012, and served as Culinary Director from 2018–2025. This background allows him to bridge the gap between knowing what to eat and consistently executing it — an advantage few coaches can offer. 32 Years Culinary Experience ICF-Accredited Certified Health Coach Results-Driven Coaching Philosophy Personalized Custom Approach ### Ready to Book Your Appointment? Schedule your wellness session today or give us a call [(518) 608-4855](tel:+15186084855)[Book Your Intro](/book-now) ![iCRYO Guilderland](/images/branding/icryo-logo.png) Guilderland's Premier Longevity & Recovery Center [ 2080 Western Ave Unit 154 Guilderland, NY 12084 ](https://maps.app.goo.gl/ukAEb4DmLwjeKodq8) [(518) 608-4855](tel:+15186084855) #### Popular Services [Medical Weight Loss](/services/weight-loss)[Cryotherapy](/services/cryotherapy)[Red Light Therapy](/services/red-light-therapy)[Infrared Sauna](/services/infrared-sauna)[IV Infusion](/services/iv-infusion)[Ozone UV IV](/services/ozone-uv-iv)[Peptide Therapy](/services/peptides)[T-Shape 2](/services/t-shape-2)[High-Dose Vitamin C IV](/services/high-dose-vitamin-c)[Nutrition / Meal Plan Design](/services/nutrition-meal-planning) #### Company [About Us](/about)[Contact](/contact)[FAQ](/faq)[All Treatments](/services) #### Legal [Privacy Policy](/privacy-policy)[Terms of Service](/terms-of-service)[Medical Disclaimer](/medical-disclaimer)[HIPAA Notice](/hipaa)[SMS Terms](/sms-terms) #### Follow Us [](https://facebook.com/icryoguilderland)[](https://instagram.com/icryoguilderland) © 2026 iCRYO Recovery & Wellness. 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